Online coaching — Braxton Sutera

BUILT
DIFFERENT.

Personalized training and full meal plans built around your life, your schedule, and your goals. Not a template. Not a cookie cutter program. Yours.

Start your application See how it works

Who's coaching you

Hey, I'm Braxton. Growing up, I was insecure about my body — I was the center of fat jokes through middle school and into high school, and it affected me more than I let on. I knew I needed a change for my physical and mental health, but I was scared to ask for help. So I figured it out myself — years of trial and error with training and nutrition, learning the hard way what actually works. Looking back, I wish I'd had the courage to ask for help sooner. I would have gotten better results, faster, and skipped a lot of the struggle. That's exactly why I coach the way I do. Everything starts with actually getting to know you — your life, your style, your goals, and your why — because that's what I needed back then, and it's what I make sure every one of my clients gets from day one. I'm not handing you a template and disappearing. I'm in this with you, every single week.

@braxlifts_ on Instagram & TikTok

What you get

Everything you need.
Nothing you don't.

Every client gets a fully personalized program built from scratch — no copy-paste, no generic plans.

01
Custom meal plan
A full weekly meal plan built around foods you actually enjoy, your schedule, and your goal. Updated every week based on your check-in.
02
Personalized training
A training program built for your experience level, equipment, and schedule. Every session has a purpose.
03
Weekly check-ins
Every week you check in with weight, training feedback, how the meal plan felt, and progress photos. Your plan gets adjusted every single week.
04
Real accountability
You're not left on your own to figure it out. I review everything you send me and respond with exactly what needs to change.

The process

How it works.

Simple, structured, and built to keep you progressing week after week.

01
Fill out your intake form
You answer a detailed set of questions about your goals, training history, lifestyle, diet preferences, and mindset. The more honest you are, the better your plan will be.
02
We get on a call
Before your program starts, we jump on a call so I can ask follow-up questions, understand what's really going on, and make sure we're building the right plan from day one.
03
You get your program
Your custom training program and full meal plan land in your inbox. Built specifically for you — not a template with your name on it.
04
Weekly check-ins keep you progressing
Every week you submit your check-in — weight, training notes, how the diet felt, photos. I review everything and update your plan so you never plateau.

Ready to start?

LET'S
BUILD.

New client? Start with the intake form. Already a client and it's check-in day? Hit the weekly check-in below.

New client — fill out intake form Current client — weekly check-in

Follow along  •  @braxlifts_ on Instagram & TikTok