Fill this out honestly and in detail. The more I know about you, your life, and your goals — the better your program will be. This isn't a generic questionnaire. Take your time with it.
Step 1 of 8Contact info
Let's start
Your details
What happens next
After submitting your contact info, you'll fill out the full intake questionnaire so Braxton can build your personalized program. The whole thing takes about 10–15 minutes — take your time with it.
Personal
The basics
City and state is fine — helps me understand your lifestyle context.
Desk job, manual labor, student — this affects your energy needs and activity level.
Walk me through your day — wake time, work, meals, gym, wind down.
Low5High
Work, relationships, finances — be as honest as you want. It affects your recovery and results.
Goals
What you want
Fat lossMuscle gainBody recompCompete / physiqueAthletic performanceGeneral healthMaintain current physique
Don't just say "lose weight." What do you actually want to look and feel like?
A number, a description, or both.
The real reason. Not what sounds good — what actually drives you.
Just exploring7All in
Training
Where you're at
Early morningMorningMiddayAfternoonEveningLate nightIt varies
Be specific — barbells, dumbbells, cables, machines, etc.
What split, how long are sessions, how many days?
Numbers if you know them — squat, bench, deadlift, whatever you track.
Be thorough — past surgeries, recurring pain, anything that affects your movement.
Progressing, stalling, losing motivation — what feels off?
Nutrition
How you eat
KetoCalorie countingIntermittent fastingCarnivoreVegan / plant-basedHigh proteinFlexible / IIFYMNo specific diet
I build your meal plan around foods you actually enjoy — be specific.
2 meals3 meals4 meals5+ / grazingNo preference
Under 15 mins15–30 mins30–60 minsI enjoy cooking, no limit
Sleep & Recovery
How you recover
Poor6Excellent
Trouble falling asleepWake up in the nightNever feel restedInconsistent scheduleSleep is fine
Sore a lot? Energetic or drained after training?
High energy all dayGood in morning, crash afternoonsLow in morning, better laterInconsistent / unpredictableLow most of the day
Lifestyle & Mindset
Your real life
Very sedentary (sit most of the day)Lightly active (some walking)Moderately activeVery active (on feet all day)
Frequent dinners out, parties, travel, late nights — I need to know your real life, not an ideal version of it.
Do you bounce back, or does one bad day spiral into a bad week?
This is a safe space. No judgment. It helps me coach you better.
Coaching expectations
Working together
Accountability, education, just the plans, someone to check in with — be specific.
Straight up and directEncouraging and positiveData-driven / analyticalSomewhere in the middle
Strict structureVery flexible
6
If you've been coached before. If not, what would you not want?
Anything at all — life stuff, things you're nervous about, questions you have.
YOU'RE IN.
Your intake form has been submitted. Braxton will review everything you've shared and reach out to schedule your onboarding call. Check your inbox in the next 24–48 hours.