Weekly check-in

HOW WAS
YOUR WEEK?

Fill this out every week without skipping questions. The detail you give me is exactly what I use to adjust your plan. The more honest you are, the faster you progress.

Step 1 of 7 Your info
Let's go

Who's checking in?

Weekly check-in reminder

Submit this every week on the same day. Weigh yourself first thing in the morning before eating or drinking. Take your photos in the same spot with the same lighting every single time — this is how we track real progress.

Body stats

The numbers

As soon as you wake up — before eating, drinking, or using the bathroom. Same day every week.
Drained6Fantastic
Low6Great
Poor6Great
Relaxed5Very stressed
Even minor stress affects recovery and fat loss more than most people realize.
Training

How it went

No judgment — I just need to know so we can account for it.
Better — stronger / more energy About the same Slightly worse Significantly worse
Meal plan

How the diet felt

Barely at all7Perfectly
Be specific — I use this to make your next plan better.
No food is sacred — if you hate something, tell me and we'll replace it.
Be honest — this is how I understand where adjustments are needed. No shame in it.
Always full / sometimes too full Satisfied most of the time Hungry between meals Very hungry / hard to manage
None at all Mild and manageable Strong but I resisted Strong and I gave in
Did you feel fueled for training? Crash in the afternoon? Feel flat?
Nailed it (3+ liters) Pretty good (2–3 liters) Below target Barely drinking water
Recovery & lifestyle

How your body responded

Less sore than usual About normal More sore than usual Extremely sore / hard to function
Very low (under 5k steps) Moderate (5–8k steps) Good (8–12k steps) High (12k+ steps) Not tracking
Travel, late nights, illness, alcohol, big life events — all of it matters.
Great — no issues Slightly bloated Gassy / uncomfortable Constipated Other
Mindset & progress

Where your head is at

Losing steam7Locked in
Work stress, personal stuff, anxiety — your mental state directly affects your results.
This week's win
Photos & final notes

Last step

Front, side, and back. Same lighting, same time of day, same angle as last week — every single week. This is how we track real body composition change over time.
Upload progress photos
Front, side & back — morning, same spot, same lighting every week
Questions about your program, nutrition, supplements — anything on your mind.

CHECK-IN
DONE.

Your check-in has been submitted. Braxton will review everything and send back your updated plan within 24 hours. See you next week.

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